Weigh In record (no journal entry) for 30 January 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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3564 kcal
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Fat: 75.43g | Prot: 175.38g | Carb: 528.70g.
Breakfast: Nestlé Granola al Miele, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Vivi Verde Coop Passata di Pomodoro Biologica, Rio Mare Tonno al Naturale. Dinner: Fage Yogurt Greco Total 0%, Riso, Coop Lenticchie Cotte. Snacks/Other: Fage Fruyo Cocco 1,3%, Conad Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy. more...
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gaining 12.3 lb a week
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