Weigh In record (no journal entry) for 30 January 2020
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134.5 lb
Lost so far: 8.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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972 kcal
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Fat: 31.37g | Prot: 44.22g | Carb: 135.00g.
Breakfast: 매일 매일우유, 바나나. Lunch: 한라봉, 오뚜기 볶음진짬뽕 (125g). Dinner: 밥, 장조림, 치킨 너겟. Snacks/Other: 오렌지. more...
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gaining 0.1 lb a week
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