mxi's Journal, 02 September 2010

heading the right way

268.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 74.19g | Prot: 64.67g | Carb: 361.35g.   Breakfast: Orange Marmalade, Tea, white 2 sugars, seed sensations rich & roasted. Lunch: Jelly Doughnut, Wholegrain Bites, spicy kung pao. Dinner: jelly doughnut, subway tuna salad. more...

3536 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...