Weigh In record (no journal entry) for 31 December 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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3243 kcal
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Fat: 74.76g | Prot: 177.29g | Carb: 456.12g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Carte d'Or Gelato Caffè, Salmone. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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steady weight
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