Weigh In record (no journal entry) for 28 January 2020
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190.0 lb
Lost so far: 6.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1041 kcal
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Fat: 31.15g | Prot: 52.70g | Carb: 133.04g.
Breakfast: Hauchfein Schinken Gebacken, Dinkelbrötchen, Gekochtes Ei, Senseo Mild, Milch (Vollmilch). Lunch: Milch (Vollmilch), Lidl Haferflocken. Dinner: Hühnersuppe. more...
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steady weight
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berlin63's weight history
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