Weigh In record (no journal entry) for 28 January 2020
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159.2 lb
Lost so far: 22.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1262 kcal
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Fat: 51.36g | Prot: 77.88g | Carb: 118.64g.
Breakfast: Aldi British Mature Cheese Slices, Asda Salt and Pepper Crackers. Lunch: Anchor Butter, Hovis Wholemeal Bread Medium, Tesco Medium Eggs. Dinner: Birds Eye Inspirations Lemon & Black Pepper Fish, Tesco Eat Fresh Mixed Vegetables. Snacks/Other: Herbalife Protein Bar, Nestle Tip Top Squirty Cream, Hartley's 10 Cal Strawberry Jelly. more...
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losing 6.2 lb a week
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