Weigh In record (no journal entry) for 28 January 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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3528 kcal
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Fat: 76.71g | Prot: 182.97g | Carb: 519.58g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Granola al Miele. Lunch: Delicius Filetti di Sgombro all'olio di Oliva, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Zucchine, Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Mamma Emma Gnocchi di Patate, Petto di Pollo, Carne. Snacks/Other: Coop Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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gaining 1.5 lb a week
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