90 a 95 1945 Vet: 157,45g | Eiwit: 104,00g | Kolhy: 23,98g ochtend +
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197.8 lb
Lost so far: 26.2 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2020:
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1760 kcal
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Fat: 112.75g | Prot: 61.25g | Carb: 121.30g.
Dinner: Devos Lemmens Mayonnaise, Lutosa Belgische Frieten, Renmans Gemengd Gehakt. more...
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gaining 9.3 lb a week
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