Weigh In record (no journal entry) for 27 January 2020
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278.8 lb
Lost so far: 76.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1386 kcal
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Fat: 67.43g | Prot: 99.47g | Carb: 98.72g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Nature Sweet Cherub Tomatoes, Baby Spinach, Newman's Own Balsamic Vinaigrette Dressing, Honey Mustard Dressing, Broccoli Flower Clusters . Lunch: Publix Coleslaw Mix, Sweet Baby Ray's Teriyaki Marinade & Sauce, Bertolli Extra Virgin Olive Oil, Ground or Patty Pork. Dinner: Broccoli Flower Clusters , ShopRite Cauliflower Florets, Green Giant Fresh Baby Cut Carrots, Chicken Breast, Spinach , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Fancy Italian Blend Cheese Shredded, Olive Oil . Snacks/Other: Season's Choice Steamed Broccoli Florets, Shepherd's Pie with Beef. more...
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gaining 1.4 lb a week
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