JulieAnnP's Journal, 27 January 2020


Diet Calendar Entries for 27 January 2020:
1317 kcal Fat: 55.98g | Prot: 128.86g | Carb: 130.43g.   Breakfast: Trader Joe's Raw Sliced Almonds, Quest Vanilla Milkshake Protein Powder, Equality Fresh Spinach, Kirkland Signature Three Berry Blend. Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Mission Carb Balance Whole Wheat Tortilla (42g), Wholly Guacamole Classic Guacamole, Hill Country Fare Sliced Colby Jack Cheese, Albertsons Sliced Roast Beef, Smithfield Oven Roasted Turkey Breast. Dinner: Italian Beef & Cauliflower Rice Soup, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Built Bar Coconut Almond, Quest Peanut Butter Brownie Smash Protein Bar. more...
2528 kcal Activities & Exercise: Apple Health - 24 hours. more...

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