Weigh In record (no journal entry) for 27 January 2020
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1420 kcal
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Fat: 66.39g | Prot: 103.63g | Carb: 110.44g.
Lunch: American Cheese, Dannon Light & Fit Yogurt - Cherry, Whole Wheat Bread, Harvestland Sliced Turkey Breast. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 2.3 lb a week
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