Weigh In record (no journal entry) for 03 May 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1442 kcal
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Fat: 46.29g | Prot: 74.60g | Carb: 170.85g.
Breakfast: Unsweetened Soymilk, GOLEAN Original Cereal. Lunch: Whole Wheat Bagels, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, French Onion Soup, Provolone Cheese, Corned Beef (Lean Only Eaten). Snacks/Other: Grapes, Bananas (Large), Blue Moon Beer. more...
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losing 9.6 lb a week
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