Weigh In record (no journal entry) for 04 January 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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781 kcal
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Fat: 20.47g | Prot: 61.48g | Carb: 86.41g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Lidl Dinkelbrötchen, Milbona Magerquark, Kaffee mit Milch. Dinner: Eisbergsalat, Omelett oder Rührei mit Gemüse, Eisbergsalat. Snacks/Other: Eiklar, Süßkirschen, Milbona Magerquark. more...
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berlin63's weight history
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