Weigh In record (no journal entry) for 27 January 2020
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190.0 lb
Lost so far: 6.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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541 kcal
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Fat: 35.98g | Prot: 40.83g | Carb: 13.04g.
Breakfast: Milch (Vollmilch), Senseo Mild. Dinner: Gemischter Salat mit Dressing, Rinderbraten. more...
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gaining 3.1 lb a week
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berlin63's weight history
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