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Ich wünsche euch allen einen schönen Wochenstart
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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778 kcal
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Fat: 18.46g | Prot: 55.50g | Carb: 93.88g.
Breakfast: Harry Sammy's Super Sandwich, Netto Puten-Zwiebel-Mettwurst, Kaffee. Lunch: REWE Reibekäse, Beste Ernte Buttergemüse, Spaghetti. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Chiabrot. more...
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1784 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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gaining 1.5 lb a week
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 Comments
Moin liebe Mona 😊 wünsche dir auch einen schönen Wochenstart
27 Jan 20 by member: Pinguin1512
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27 Jan 20 by member: mona54
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Guten Morgen liebe Mona, Dankeschön, für dich auch 🤗 ☀️ 🍀
27 Jan 20 by member: Schlumpfine_
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Guten Morgen liebe Mona 🍀☕,
ich wünsche dir einen wunderbaren Tag 🙋🍀
27 Jan 20 by member: keblu
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27 Jan 20 by member: Pittiplatsch 50
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