Weigh In record (no journal entry) for 26 January 2020
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189.6 lb
Lost so far: 6.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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926 kcal
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Fat: 44.11g | Prot: 57.17g | Carb: 75.41g.
Breakfast: Milbona Skyr Vanille , Gemüsepfanne, Belbake Schoko Kuchen, Roggenbrötchen, Milfina Magerquark, Senseo Mild, Milch (Vollmilch), Omelett oder Rührei mit Schinken oder Speck. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). more...
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steady weight
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berlin63's weight history
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