Weigh In record (no journal entry) for 01 September 2010
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1680 kcal
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Fat: 65.03g | Prot: 95.37g | Carb: 157.50g.
Breakfast: 3-2-1 Shake - Milk Chocolate, 100% Lactose Free Lowfat Milk, Water. Lunch: Fresco Crunchy Taco, Fresco Soft Taco - Beef, Cantina Taco - Carnitas. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fruit Punch (25% Less Sugar), Corona Light, Cranberry Walnut Oatmeal Cookie, Chocolate Sandwich Cookies. more...
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gaining 0.2 lb a week
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