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Been following the plan; but was surprised when I got on the scale this morning.
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365.0 lb
Lost so far: 153.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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695 kcal
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Fat: 21.77g | Prot: 71.61g | Carb: 52.25g.
Breakfast: 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen), Lowfat Cheddar or Colby Cheese, Milk (Nonfat), Coffee. Lunch: Diet Green Tea with Citrus, Hamburger Bun, Turkey Burger. Snacks/Other: Water (Bottled). more...
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losing 7.0 lb a week
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