lorinh's Journal, 26 January 2020

BodyTrace
213.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2020:
1484 kcal Fat: 90.70g | Prot: 60.35g | Carb: 118.98g.   Breakfast: Cappuccino, Oranges , Wal-Mart Cinnamon Sweet Rolls, Cappuccino. Lunch: McCormick Salad Toppins, McCormick Imitation Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, Wish-Bone Italian Salad Dressing, Radish, Trader Joe's English Cucumber, Tomatoes, Lettuce, Great Value Colby Monterey Jack Cheese. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cappuccino. more...
1746 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 12.3 lb a week

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