Weigh In record (no journal entry) for 01 September 2010
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2172 kcal
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Fat: 43.90g | Prot: 126.06g | Carb: 345.10g.
Breakfast: Iced Brewed Coffee (Grande), Sweeteners (Splenda Packets, Sucralose), SMRT BLNCE CHNKY PNUT BTTR, Multi-Grain Sandwich Thins. Lunch: VOILA! CHK/SHRMP PENNE W/VEG, Multi-Grain Sandwich Thins, VOILA! CHK/SHRMP PENNE W/VEG. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Banana, Milk (Nonfat), Iced Brewed Coffee (Tall), Oat Cluster Cheerios Crunch. more...
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3013 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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