Weigh In record (no journal entry) for 01 September 2010
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2534 kcal
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Fat: 113.05g | Prot: 73.30g | Carb: 333.85g.
Breakfast: Iced Mocha with Nonfat Milk (Medium). Lunch: chili's vegetable, chili's mashed potatoes, Crispy Honey-Chipotle Chicken Crispers. Dinner: buttermilk ranch , Dr. Pepper (20 oz), Supreme Pizza, Caesar Salad. Snacks/Other: nature made omega 3 fish oil. more...
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steady weight
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