Date started: 01 Oct 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 201.0 lb
22 Jun 19	165.3 lb	Reasonably Well
21 Mar 19	163.0 lb	Poorly
07 Dec 18	161.0 lb	100%
05 Dec 18	161.8 lb	Reasonably Well
22 Nov 18	162.6 lb	100%
20 Nov 18	164.0 lb	Poorly
05 Nov 18	164.7 lb	Reasonably Well
02 Nov 18	166.0 lb	Reasonably Well
31 Oct 18	166.9 lb	Reasonably Well
26 Oct 18	167.5 lb	100%
24 Oct 18	168.2 lb	Reasonably Well
22 Oct 18	168.9 lb	Reasonably Well
02 Oct 18	168.9 lb	Poorly
19 Sep 18	171.2 lb	Poorly
07 Aug 18	171.3 lb	Reasonably Well
24 Jul 18	172.5 lb	Reasonably Well
21 Jul 18	174.0 lb	Poorly
17 Jul 18	175.2 lb	100%
12 Jul 18	176.8 lb	100%
02 Jul 18	178.5 lb	Reasonably Well
20 May 18	176.8 lb	Reasonably Well
11 Apr 18	176.8 lb	100%
08 Apr 18	178.5 lb	Reasonably Well
04 Apr 18	181.0 lb	Poorly
07 Feb 18	182.1 lb	Reasonably Well
23 Jan 18	185.0 lb	Reasonably Well
20 Dec 17	188.5 lb	Reasonably Well
25 Nov 17	190.2 lb	100%
06 Aug 17	184.0 lb	100%
20 Jul 17	182.0 lb	100%
25 Jun 17	184.0 lb	Reasonably Well
17 Jun 17	185.7 lb	Reasonably Well
09 Jun 17	188.2 lb	Reasonably Well
05 Jun 17	189.0 lb	Reasonably Well
04 Jun 17	189.5 lb	Reasonably Well
03 Jun 17	190.0 lb	100%
02 Jun 17	190.5 lb	Reasonably Well
01 Jun 17	191.0 lb	Reasonably Well
31 May 17	191.5 lb	Reasonably Well
30 May 17	192.0 lb	Reasonably Well
29 May 17	192.5 lb	Reasonably Well
28 May 17	193.0 lb	Reasonably Well
27 May 17	193.5 lb	Reasonably Well
26 May 17	194.0 lb	Reasonably Well
25 May 17	194.5 lb	Reasonably Well
24 May 17	195.2 lb	100%
23 May 17	196.0 lb	Reasonably Well
22 May 17	196.8 lb	Reasonably Well
21 May 17	197.5 lb	Reasonably Well
20 May 17	198.0 lb	Reasonably Well
19 May 17	198.5 lb	Reasonably Well
18 May 17	199.0 lb	100%
16 May 17	200.0 lb	100%
14 May 17	201.0 lb	100%
07 Mar 17	191.6 lb	Reasonably Well
16 Nov 16	181.0 lb	Reasonably Well
10 Nov 16	182.0 lb	100%
08 Nov 16	183.0 lb	100%
06 Nov 16	184.0 lb	Poorly
30 Oct 16	176.2 lb	100%
28 Oct 16	177.1 lb	Reasonably Well
27 Oct 16	178.2 lb	Reasonably Well
25 Oct 16	179.0 lb	100%
23 Oct 16	180.0 lb	100%
21 Oct 16	181.6 lb	100%
19 Oct 16	183.0 lb	100%
16 Oct 16	184.0 lb	100%
14 Oct 16	185.4 lb	100%
12 Oct 16	187.0 lb	100%
10 Oct 16	187.8 lb	100%
08 Oct 16	189.4 lb	100%
06 Oct 16	191.4 lb	100%
03 Oct 16	193.4 lb	Reasonably Well
01 Oct 16	201.0 lb	Reasonably Well

Date started: 17 Jan 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 436.5 lb
17 Jan 15	198.0 lb	Not Applicable