Weigh In record (no journal entry) for 25 January 2020
|
123.0 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1186 kcal
|
Fat: 99.53g | Prot: 62.84g | Carb: 13.72g.
Breakfast: Huile de Coco, Auchan Crème Fluide Entière, Café Expresso, Ghee. Lunch: Auchan Crème Fluide Entière, Café Expresso, Huile de Coco, Ghee. Dinner: Van Houten Cacao en Poudre Non Sucré (15g), Gervais Le Petit Suisse, Blanc de Poulet, Puget Huile d'olive Vierge Extra Bio, Chêne d'Argent Petit Brie, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Pain keto. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammacla's weight history
|