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MUCH more energy than yesterday after feeling SO whacked. Interval training v hard this morning. Not food obsessed at all today, drank water quote before 4pm so anything else a bonus. Intended to have short walk in evening and managed so much more!
Really surprised when i tallied food - fat and calories SO high. I know thats fine for atkins but its a shock to me. Noticing that cream is becoming a problem, want it too much and trying to use it as a dessert. need to cut back.
Diet Calendar Entries for 01 May 2013:
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1643 kcal
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Fat: 127.08g | Prot: 102.26g | Carb: 20.13g.
Breakfast: Butter, real mayo, be good cheese, Hard-Boiled Egg, mushroom, Sam Mixed Leaf Lettuce. Lunch: Black Bomber Extra Mature Creamy Cheddar, brie coeur, fragata, real mayo, tuna brine, red yellow, fresh cucumber, sam lettuce. Dinner: single cream, double cream, cream cheese, celery, sainsburys bernaise, tomato, king prawns, real mayo, baby spinach, chicken breast, sirloin steak. Snacks/Other: sweetener, single cream. more...
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2100 kcal
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Activities & Exercise:
Davina INTENSE interval training cardio! then weights, did own abs! hard! Jogged viewpoint,forest down to sheep, power walk back up cimb forest, jog/power walk forest climb viewpoint (1hour) - 1 minute, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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