Weigh In record (no journal entry) for 24 January 2020
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141.1 lb
Lost so far: 2.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2662 kcal
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Fat: 129.56g | Prot: 87.65g | Carb: 285.93g.
Breakfast: Лукас Печенье Ушки, Молокія Греческий Йогурт 8%, Чай, Яблочные Оладьи. Lunch: Хлеб, Сыр Маасдам, Суп Куриный с Вермишелью, Буженина. Dinner: Egersund Сет Филадельфия , Винегрет. Snacks/Other: Капучино, Roshen Печенье К Кофе, Чай. more...
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224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 3.1 lb a week
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