Weigh In record (no journal entry) for 31 August 2010
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298.0 lb
Lost so far: 47.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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623 kcal
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Fat: 12.56g | Prot: 32.51g | Carb: 101.73g.
Breakfast: Pineapple. Dinner: honey cured ham, Southwest-style Chicken Panini. Snacks/Other: Pineapple. more...
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gaining 3.5 lb a week
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