Weigh In record (no journal entry) for 23 January 2020
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189.6 lb
Lost so far: 6.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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891 kcal
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Fat: 50.81g | Prot: 25.03g | Carb: 81.83g.
Breakfast: Netto Apfeltasche, Wolf Currywurst Snack. Lunch: Senseo Guten Morgen Kaffee, Milch (Vollmilch). Dinner: Kohlroulade. more...
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losing 1.5 lb a week
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berlin63's weight history
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