Weigh In record (no journal entry) for 23 January 2020
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155.0 lb
Lost so far: 30.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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300 kcal
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Fat: 10.30g | Prot: 16.85g | Carb: 36.50g.
Dinner: Compliments Gluten-Free Lasagna. more...
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losing 8.4 lb a week
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camaltar's weight history
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