Weigh In record (no journal entry) for 23 January 2020
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2672 kcal
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Fat: 62.00g | Prot: 163.33g | Carb: 344.70g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Mirtilli Hero Light MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Petto di Pollo MIO, Cous Cous Golden Sun Lidl MIO, Broccoli Surgelato U2 MIO, Sale MIO, Piselli Esselunga MIO, Olio Extra Vergine di Oliva. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Pane di Segale Landbrot Gilli MIO, Fagiolini Surgelati Smart MIO, Pane Ciabatta MIO, Insalatina Esselunga Bio MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Pane Morbido al Grano Duro Viaggiator Goloso MIO, Arrosto di Pollo Esselunga MIO. more...
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losing 4.6 lb a week
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