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johnrembo
Journal
23 Jan 20
johnrembo's Journal, 23 January 2020
johnrembo's Profile
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Weigh In record (no journal entry) for 23 January 2020
140.4 lb
Lost so far:
2.9 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2020:
458 kcal
Fat: 22.79g | Prot: 11.34g | Carb: 52.28g.
Breakfast:
Активиа Биойогурт с Черникой, Злаками и Семенами Льна, Кофе с Молоком, Молочная Страна Сырок Глазированный с Ванилином.
Snacks/Other:
Ол'Лайт Батончик Инжир, Сладкие Шоколадные Конфеты, Кофе с Молоком.
more...
1826 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 5.1 lb a week
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