Weigh In record (no journal entry) for 30 April 2013
|
211.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 April 2013:
|
2546 kcal
|
Fat: 86.31g | Prot: 76.32g | Carb: 327.62g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Lender's Onion Bagel, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Burger King French Fries (Small), Burger King Tendercrisp Chicken Sandwich (without Mayo). Dinner: Del Monte Whole Kernel Corn, Premio Sweet Italian Sausage, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Shock Top Beer, Hershey's Milk Chocolate Bar (Snack Size). more...
|
|
3075 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Battle57's weight history
|