Weigh In record (no journal entry) for 30 April 2013
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239.6 lb
Lost so far: 28.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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960 kcal
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Fat: 47.27g | Prot: 62.64g | Carb: 73.25g.
Lunch: arnold whole wheat, Smoked or Cured Ham, Genoa Salami, progresso chicken noodle. Dinner: mayo, arnold stone ground, chicken salad. more...
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losing 0.7 lb a week
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