Weigh In record (no journal entry) for 30 April 2013
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231.8 lb
Lost so far: 3.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2332 kcal
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Fat: 91.08g | Prot: 146.95g | Carb: 247.10g.
Breakfast: Orange Juice, Breakfast Jack, Clementines. Lunch: 12" Turkey Breast. Dinner: Sweet Corn, Poultry Gravy, Mashed Potatoes, Creamed Spinach, Rotisserie Chicken (Half). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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3660 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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