Weigh In record (no journal entry) for 30 April 2013
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1783 kcal
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Fat: 50.55g | Prot: 98.35g | Carb: 235.47g.
Breakfast: Pain de Mie Complet, Orange sans Pulpe, Café, Sucre Poudre. Lunch: Poires, Fromage Blanc Velouté 3%, Filet de Poulet Rôti, Pain de Mie Complet, Tomates Cerises, Haricots Verts. Dinner: Pain de Mie Complet, Fraises, Fromage Blanc Velouté 3%, Carottes Rapees, Penne Rigate, Filet de Poulet Rôti, Sauce Pesto Rosso. more...
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2394 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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