Weigh In record (no journal entry) for 31 August 2010
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179.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2010:
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1358 kcal
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Fat: 50.48g | Prot: 88.93g | Carb: 137.76g.
Breakfast: Bell Peppers, Mushrooms, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Egg, Coffee, turkey bacon. Lunch: Mediterranean Chicken Salad, Balsamic Vinaigrette Dressing, Sesame Breadstick. Snacks/Other: apple, starbucks mocha frap venti. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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