Weigh In record (no journal entry) for 22 January 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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3547 kcal
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Fat: 75.53g | Prot: 178.87g | Carb: 532.33g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Harbour Salmone Scozzese Affumicato , Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Zucchine, Riso, Eridania Zucchero, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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losing 7.7 lb a week
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