Date started: 01 Dec 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 161.6 lb
01 Aug 23	161.8 lb	Reasonably Well
31 Jul 23	164.5 lb	Reasonably Well
11 Jan 23	151.7 lb	Reasonably Well
10 Jan 23	151.7 lb	Reasonably Well
09 Jan 23	152.3 lb	Reasonably Well
03 Jan 23	151.9 lb	Reasonably Well
18 Dec 22	150.4 lb	Reasonably Well
16 Dec 22	154.3 lb	Reasonably Well
16 Jun 20	125.9 lb	Reasonably Well
15 Jun 20	128.1 lb	Reasonably Well
14 Jun 20	131.0 lb	Reasonably Well
09 Jun 20	126.1 lb	Reasonably Well
08 Jun 20	125.4 lb	Reasonably Well
05 Jun 20	127.6 lb	Reasonably Well
04 Jun 20	126.8 lb	Reasonably Well
03 Jun 20	127.0 lb	Reasonably Well
02 Jun 20	127.6 lb	Reasonably Well
01 Jun 20	128.3 lb	Reasonably Well
27 May 20	127.9 lb	Reasonably Well
15 May 20	127.6 lb	Reasonably Well
13 May 20	128.1 lb	Reasonably Well
12 May 20	127.9 lb	Reasonably Well
10 May 20	128.1 lb	Reasonably Well
09 May 20	129.4 lb	Reasonably Well
08 May 20	129.0 lb	Reasonably Well
07 May 20	130.1 lb	Reasonably Well
06 May 20	130.5 lb	Reasonably Well
05 May 20	130.1 lb	Reasonably Well
04 May 20	129.4 lb	Reasonably Well
03 May 20	129.0 lb	Reasonably Well
02 May 20	129.2 lb	Reasonably Well
01 May 20	129.9 lb	Reasonably Well
30 Apr 20	130.1 lb	Reasonably Well
29 Apr 20	129.9 lb	Reasonably Well
28 Apr 20	131.0 lb	Reasonably Well
27 Apr 20	132.9 lb	Reasonably Well
15 Mar 20	134.7 lb	Reasonably Well
09 Mar 20	135.8 lb	Reasonably Well
11 Jan 20	138.0 lb	Reasonably Well
09 Jan 20	139.3 lb	Reasonably Well
14 Dec 19	133.4 lb	Reasonably Well
13 Dec 19	134.7 lb	Reasonably Well
07 Dec 19	134.5 lb	Reasonably Well
06 Dec 19	134.9 lb	Reasonably Well
05 Dec 19	134.3 lb	Reasonably Well
04 Dec 19	132.7 lb	Reasonably Well
03 Dec 19	134.5 lb	Reasonably Well
02 Dec 19	136.0 lb	Reasonably Well
26 Nov 19	136.2 lb	Reasonably Well
25 Nov 19	136.0 lb	Reasonably Well
24 Nov 19	136.0 lb	Reasonably Well
23 Nov 19	136.0 lb	Reasonably Well
22 Nov 19	137.6 lb	Reasonably Well
21 Nov 19	135.6 lb	Reasonably Well
20 Nov 19	134.9 lb	Reasonably Well
19 Nov 19	136.2 lb	Reasonably Well
18 Nov 19	137.8 lb	Reasonably Well
25 Oct 19	136.9 lb	Reasonably Well
08 Aug 19	134.0 lb	Reasonably Well
07 Aug 19	133.4 lb	Reasonably Well
06 Aug 19	134.5 lb	Reasonably Well
05 Aug 19	135.6 lb	Reasonably Well
08 Jul 19	132.5 lb	Reasonably Well
03 Jul 19	130.5 lb	Reasonably Well
01 Jul 19	131.0 lb	Reasonably Well
07 Jun 19	131.4 lb	Reasonably Well
04 Jun 19	129.6 lb	Reasonably Well
02 Jun 19	128.3 lb	Reasonably Well
01 Jun 19	129.4 lb	Reasonably Well
29 May 19	132.1 lb	Reasonably Well
25 May 19	127.9 lb	Reasonably Well
22 May 19	129.4 lb	Reasonably Well
21 May 19	130.3 lb	Reasonably Well
05 May 19	131.8 lb	Reasonably Well
03 May 19	132.5 lb	Reasonably Well
25 Mar 19	132.1 lb	Reasonably Well
04 Mar 19	136.5 lb	Reasonably Well
05 Dec 18	143.1 lb	Reasonably Well
04 Dec 18	142.9 lb	Reasonably Well
02 Dec 18	144.2 lb	Reasonably Well
01 Dec 18	145.1 lb	Reasonably Well
26 Nov 18	148.6 lb	Reasonably Well
05 Nov 18	144.2 lb	Reasonably Well
02 Nov 18	143.5 lb	Reasonably Well
01 Nov 18	144.6 lb	Reasonably Well
04 Oct 18	147.7 lb	Reasonably Well
03 Oct 18	146.6 lb	Reasonably Well
05 Jun 18	139.3 lb	Reasonably Well
02 Jun 18	139.1 lb	Reasonably Well
24 May 18	140.9 lb	Reasonably Well
22 May 18	141.8 lb	Reasonably Well
20 Apr 18	138.9 lb	Reasonably Well
17 Apr 18	139.1 lb	Reasonably Well
19 Mar 18	139.6 lb	Reasonably Well
20 Jan 18	132.7 lb	Reasonably Well
02 Sep 17	151.9 lb	Reasonably Well
01 Sep 17	152.3 lb	Reasonably Well
17 Aug 17	150.8 lb	Reasonably Well
15 Aug 17	152.1 lb	Reasonably Well
31 May 17	148.4 lb	Reasonably Well
30 May 17	148.4 lb	Reasonably Well
19 May 17	146.4 lb	Reasonably Well
03 May 17	145.5 lb	Reasonably Well
28 Apr 17	147.3 lb	Reasonably Well
25 Apr 17	146.8 lb	Reasonably Well
24 Apr 17	148.8 lb	Reasonably Well
13 Apr 17	144.2 lb	Reasonably Well
11 Apr 17	144.8 lb	Reasonably Well
08 Apr 17	145.3 lb	Reasonably Well
07 Apr 17	145.5 lb	Reasonably Well
01 Apr 17	147.3 lb	Reasonably Well
31 Mar 17	148.8 lb	Reasonably Well
23 Mar 17	149.5 lb	Reasonably Well
22 Mar 17	149.0 lb	Reasonably Well
21 Mar 17	149.9 lb	Reasonably Well
10 Mar 17	147.9 lb	Reasonably Well
09 Mar 17	148.6 lb	Reasonably Well
08 Dec 16	162.3 lb	Reasonably Well
03 Dec 16	163.1 lb	Reasonably Well
02 Dec 16	161.6 lb	Reasonably Well
01 Dec 16	161.6 lb	Reasonably Well

Date started: 14 Jan 15

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 149.9 lb
09 Jun 16	140.7 lb	Reasonably Well
08 Jun 16	141.3 lb	Reasonably Well
07 Jun 16	140.4 lb	Reasonably Well
09 Apr 16	134.7 lb	Not Applicable
01 Apr 16	135.1 lb	Reasonably Well
29 Mar 16	136.0 lb	Reasonably Well
16 Mar 16	138.2 lb	Reasonably Well
15 Mar 16	143.5 lb	Reasonably Well
10 Mar 16	140.2 lb	Reasonably Well
05 Mar 16	141.5 lb	Reasonably Well
04 Mar 16	140.4 lb	Reasonably Well
03 Mar 16	140.7 lb	Reasonably Well
21 Feb 16	141.8 lb	Poorly
20 Feb 16	140.0 lb	Reasonably Well
19 Feb 16	137.6 lb	Poorly
18 Feb 16	138.7 lb	Reasonably Well
17 Feb 16	140.2 lb	Reasonably Well
16 Feb 16	140.4 lb	Poorly
12 Feb 16	140.9 lb	Reasonably Well
11 Feb 16	140.9 lb	Reasonably Well
10 Feb 16	141.8 lb	Reasonably Well
09 Feb 16	144.2 lb	Reasonably Well
07 Feb 16	142.9 lb	Reasonably Well
18 Jan 16	142.0 lb	Reasonably Well
15 Jan 16	144.6 lb	Reasonably Well
14 Nov 15	136.5 lb	Reasonably Well
13 Nov 15	137.3 lb	Reasonably Well
12 Nov 15	138.7 lb	Reasonably Well
21 Oct 15	140.7 lb	Reasonably Well
17 Oct 15	142.2 lb	Reasonably Well
16 Oct 15	142.4 lb	Reasonably Well
17 Sep 15	145.5 lb	Reasonably Well
11 Sep 15	145.5 lb	Reasonably Well
10 Sep 15	145.7 lb	Reasonably Well
09 Sep 15	146.8 lb	Reasonably Well
08 Sep 15	148.6 lb	Reasonably Well
04 Aug 15	144.6 lb	Reasonably Well
31 Jul 15	144.6 lb	Reasonably Well
29 Jul 15	144.6 lb	Reasonably Well
28 Jul 15	145.1 lb	Reasonably Well
27 Jul 15	146.4 lb	Reasonably Well
26 Jul 15	147.0 lb	Reasonably Well
14 May 15	140.9 lb	Reasonably Well
09 May 15	142.6 lb	Reasonably Well
08 May 15	144.6 lb	Reasonably Well
05 May 15	145.5 lb	Reasonably Well
13 Mar 15	143.5 lb	Reasonably Well
12 Mar 15	144.0 lb	Reasonably Well
20 Jan 15	144.4 lb	Reasonably Well
19 Jan 15	145.5 lb	Reasonably Well
18 Jan 15	145.5 lb	Reasonably Well
17 Jan 15	145.3 lb	Reasonably Well
16 Jan 15	146.8 lb	Reasonably Well
15 Jan 15	149.7 lb	Reasonably Well
14 Jan 15	149.9 lb	Reasonably Well