Weigh In record (no journal entry) for 29 April 2013
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172.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2013:
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1813 kcal
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Fat: 28.02g | Prot: 138.31g | Carb: 259.34g.
Breakfast: Garelick Farms Garelick Over the Moon Chocolate Milk Fat Free, Chobani Nonfat Lemon Greek Yogurt. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream. Dinner: Nickles Italian Split Top Buns, Skinless Chicken Breast, Spinach, Sargento Deli Style Sliced Mozzarella Cheese, Coca-Cola Coca-Cola Classic (20 oz). more...
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3133 kcal
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Activities & Exercise:
FT 1 on 1 Session - 1 hour, Elliptical - 45 minutes, Golf (cart) - 4 hours and 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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