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Missie Watson
Journal
21 Jan 20
Missie Watson's Journal, 21 January 2020
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Weigh In record (no journal entry) for 21 January 2020
157.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2020:
765 kcal
Fat: 59.00g | Prot: 46.00g | Carb: 16.00g.
Breakfast:
Great Value Hickory Smoked Thick Sliced Bacon, Great Value Large White Grade A Eggs.
Lunch:
HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese.
Snacks/Other:
Expo Fresh Strawberries, Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value Queso Blanco Cheese Dip, Food Lion Pork Rinds.
more...
2011 kcal
Activities & Exercise:
treadmill/ 2.54 miles/ 103 fat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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