Weigh In record (no journal entry) for 29 April 2013
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 April 2013:
|
1315 kcal
|
Fat: 90.15g | Prot: 108.61g | Carb: 15.36g.
Breakfast: Hard-Boiled Egg, Real Mayo, be good cheese, British Wafer Thin Chicken Breast Slices, wiltshire ham, cherry tomato, sainsburys cucumber, Sam Mixed Leaf Lettuce. Lunch: Fresh Double Cream, sam lettuce, medium cheddar, philadelphia, light cream cheese, marks chicken slice, marks chicken slice, Oak Smoked Salmon. Dinner: coeur, medium cheddar, double cream, sainsburys bernaise, butter, spray oil, Boiled Egg, Broccoli Flower Clusters, mushroom, Scottish Salmon Fillets. Snacks/Other: herbal tea sweetener. more...
|
|
1782 kcal
|
Activities & Exercise:
davina super pump! weights squats lunges interval cardio. abs - 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammy198's weight history
|