Weigh In record (no journal entry) for 29 April 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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610 kcal
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Fat: 33.51g | Prot: 24.33g | Carb: 65.86g.
Breakfast: Silhouette Yogurt. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). Dinner: Onion Soup (Canned, Condensed). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 16.1 lb a week
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