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serenitynow
Journal
31 Aug 10
serenitynow's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
157.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 August 2010:
903 kcal
Fat: 30.92g | Prot: 68.10g | Carb: 86.52g.
Lunch:
Lobster Cheese Ravioli.
Dinner:
Boiled Egg, Cheddar Cheese, Cottage Cheese, Pickled Beets (Solids and Liquids, Canned), Baby Spinach.
Snacks/Other:
Nonfat Blueberry Greek Yogurt.
more...
2266 kcal
Activities & Exercise:
Shopping - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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