Weigh In record (no journal entry) for 29 April 2013
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187.7 lb
Lost so far: 9.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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386 kcal
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Fat: 14.70g | Prot: 32.08g | Carb: 33.18g.
Breakfast: Coffee, Gala Apples, 2% Fat Milk. Lunch: Tomatoes, Beef. Dinner: Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea (Brewed), 2% Fat Milk, Coffee. more...
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losing 10.5 lb a week
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