Weigh In record (no journal entry) for 24 August 2010
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1200 kcal
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Fat: 60.61g | Prot: 130.56g | Carb: 24.99g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Pure Almond Milk - Original. Lunch: 100% Natural String Cheese. Dinner: Dry Grated Parmesan Cheese, Green Snap Beans (No Salt Added, Drained Solids, Canned), Ranch Dressing, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 11.2 lb a week
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