Weigh In record (no journal entry) for 20 January 2020
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257.2 lb
Lost so far: 41.0 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2432 kcal
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Fat: 103.74g | Prot: 57.59g | Carb: 227.28g.
Lunch: Cheetos Cheetos Puffs. Dinner: Baby Carrots, Potato (with or Without Peel), Roast Beef. Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Daisy Sour Cream, Refried Bean Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Pepsi Diet Pepsi (Can), Rum, Water, MiO Liquid Water Enhancer - Fruit Punch. more...
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3914 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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