Katrina79's Journal, 29 April 2013

146.6 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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389 kcal

Fat: 1.33g | Prot: 8.81g | Carb: 85.74g.   Breakfast: Grapefruit. Lunch: Risotto ai Funghi Porcini. more...

2091 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...