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I had laser eye surgery on Fri so I won't be able to work or go outside for more than a week. I'm not going to get very much exercise and I already am consuming too many calories because I can semi fast at work :(. I'm going to gain all that weight I just lost back...
Diet Calendar Entries for 28 April 2013:
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1146 kcal
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Fat: 39.63g | Prot: 53.71g | Carb: 148.02g.
Breakfast: Chocolate Milk (Whole), Turkey Bacon, Sara Lee Whole Grain White Bread. Lunch: Saltines Crackers (Low Sodium, Fat Free), Fat Free American Cheese, Chili with Beans. Dinner: Pasta Slim Spinach Fettuccini, Italian Salad Dressing, Yellow Summer Squash, Zucchini, Roasted Broiled or Baked Chicken. more...
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1939 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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