Weigh In record (no journal entry) for 29 April 2013
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159.2 lb
Lost so far: 6.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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757 kcal
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Fat: 22.08g | Prot: 62.03g | Carb: 83.19g.
Breakfast: Provita, Oat Bran, ISO-Whey. Lunch: Cottage Cheese (Nonfat), Pink Salmon, Buttermilk Rusk, Bar One (21 g). more...
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gaining 1.0 lb a week
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