Weigh In record (no journal entry) for 20 January 2020
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190.7 lb
Lost so far: 5.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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249 kcal
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Fat: 1.21g | Prot: 46.19g | Carb: 9.20g.
Dinner: Beste Ernte Rote Beete, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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losing 18.5 lb a week
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berlin63's weight history
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