Weigh In record (no journal entry) for 30 August 2010
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1520 kcal
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Fat: 52.75g | Prot: 51.50g | Carb: 216.00g.
Dinner: Homestyle Charbroiled Patty Meal, chocolate milk - Roundy's. Snacks/Other: Kemps Family Classics Vanilla Sundae Cone, Heart to Heart Whole Grain Crackers - Original, Diet Mountain Dew. more...
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losing 2.8 lb a week
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